Your brain doesn't know the difference between visualizing success and achieving success. Reiki helps you relax deeply enough to speak directly to your subconscious and plant the seeds of athletic achievement.

In this one hour session we will start with a brief discussion of your goals, then I will send you reiki and guide you into a relaxing meditation. Together we work to create a detailed visualization of you building your athletic skills and confidence. Once we've fully envisioned your success, you will float into a deep state of relaxation where you body and mind will fully integrate the visualization.

This session is for you if:

• You are an athlete looking to improve your performance - from running your first 5k to winning a powerlifting meet, riding that new feature, or sending that challenging route.

• You want to maximize the mental part of your training.

• You want a scientifically backed way to regulate your nervous system and arrive ready and prepared for training.

This session is offered for groups or one-on-one. Please email me if you would like to arrange a custom session for your athletes. 

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